11/11... make a wish!
Yoga/Mobility Tomorrow night 6pm!
Don't forget to come support Recoil on Saturday at the OC Fair Grounds! Starts at 8am and we have 4 girls competing so there will be plenty to watch!
Warm Up:
3 Rounds
Row 300m
10 Push Ups
10 Straight Leg Deadlift with KB (44/35#)
30 Mountain Climbers (total)
Lift:
Legs may be a touch sore from yesterday... but let's see where our Back Squat is...
1-1-1-1-1
WOD:
Helen
3 Rounds for time:
Run 400m
21 KettleBell Swings (53/35#)
12 Pull Ups
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