November 11, 2015

Wednesday


11/11...  make a wish!

Yoga/Mobility Tomorrow night 6pm!

Don't forget to come support Recoil on Saturday at the OC Fair Grounds! Starts at 8am and we have 4 girls competing so there will be plenty to watch!

Warm Up:
3 Rounds
Row 300m
10 Push Ups
10 Straight Leg Deadlift with KB (44/35#)
30 Mountain Climbers (total)

Lift:
Legs may be a touch sore from yesterday... but let's see where our Back Squat is...
1-1-1-1-1

WOD:
Helen
3 Rounds for time:
Run 400m
21 KettleBell Swings (53/35#)
12 Pull Ups

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