Thursday

Have you registered for the LB Turkey Trot yet?? Register here

Warm Up:
10-20-30-40-50
Double Unders
Sit Ups

Lift:
Shoulder Press (this is a strict press/ from rack)
1-1-1-1-1

WOD:
AMRAP in 12 min
12 Cal Row
10 Deadlifts
8 Toes to bar

**Yoga/Mobility tonight!

**Kerry You have been such a inspiration! Always a smile on your face! Keep up the great work!