Friday

One last workout this week!!

Warm Up:
Row 1000m
10 Burpees
10 GHD Sit Ups
10 Kettlebell Swings (35/26#)

WOD:
For Time:
Run 400m
30 Hang Snatch (95/65#)
Run 400m
30 Power Cleans (115/75#)
Run 400m
30 Burpees
Run 400m
30 Hang Cleans (115/75#)
Run 400m
30 Push Press (115/75#)
Run 400m

**Reminder gym is closed tomorrow for the NLI Competition at the OC Fair Grounds! Come out and support our 4 girls! 8 am-1pm