Monday

Awesome job this weekend to all our LADIES at the NLI Competition! Thanks to everyone who came out and supported too! 

Warm Up:

Row 1000m

3 Rounds 

10 Air Squats

10 Jumping Pull Ups

10 Push Press (45/35#)

WOD:

15 Squat Cleans (115/75#)

30 Toes To Bar 

30 Box Jumps (30/24") 

15 Muscle Ups (scale... Bar Muscle Up... Chest to Bar Pull Up)

30 Shoulder to Overhead  (40/30#)

30 Double Unders

15 Thrusters (115/75#)

30 Pull Ups

30 Burpees

300ft Walking Lunge (45/25# plate held overhead)

**This is a CrossFit main page WOD :) with the weights slightly adjusted! Let's have some fun today!