November 17, 2015


Can you believe Thanksgiving is already NEXT WEEK! Remember we are closed Thanksgiving Day and the Friday after! Join us at the LB Turkey Trot! We will be having class Saturday Nov 28th 8am!

Warm Up:
Run 800m
EMOM for 6 min
10 KettleBell Swings (35/26#)
5 Squat Cleans (45#)

Let's DeadLift!
Work up to a max... 1-1-1-1-1

AMRAP in 15 Min
10 Wall Balls (20/14#)
10 OH Plate Sit Ups (25/15#)
10 Ring Dips
Run 200m

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