Wednesday

Hero WOD Time!

Warm Up:
Rowing Sprints
7x -100m
Group Stretches

WOD:
"Matt 16"
For time:
16 deadlifts, 225/185 lb.
16 hang power cleans, 155/115 lb.
16 push presses, 135/95 lb.
Run 800 meters
16 deadlifts
16 hang power cleans
16 push presses
Run 800 meters
16 deadlifts
16 hang power cleans
16 push presses

**Yoga/Mobility tomorrow night 6pm!