Thursday

Warm Up:
4 Rounds
Row 10 Calories
20 Double Unders

WOD:
EMOM for 10 Min
Even Minutes: 10 Sumo Deadlift High Pull (95/65#)
Odd Minutes: 6 Burpee Pull Ups

Rest 3 Min

EMOM for 10 Min
Even Minutes: 10 Dumbbell Hang Snatch (35/25#)
Odd Minutes: 10 Goblet Squats (w/ DB 35/25#)