Friday

Love Friday's!

Warm Up:
3 Rounds
Row 300m
15 Back Ext
30 Mtn Climbers


WOD:
For Time :
Run 800m
50 Sit Ups
50 Double Unders
Run 800m
50 Sit Ups
50 Walking Lunges
Run 800m
50 Sit Ups
50 Burpees
Run 800
50 Sit Ups
50 Push Ups

**Next week we are CLOSED Thursday and Friday! Normal schedule for all other days :)