November 21, 2015


Happy Weekend! Running Club meeting 6:30

WOD at 8am!!

Partner or 3 Person Teams...

6 Min to find Max Reps in the following:
Calorie Row
Front Squat (115/75#)
Pull Ups
Power Cleans (115/75#)
Kettlebell Swings (53/35#)
Hand Stand Push Ups

**Only one athlete can work at a time, switch as necessary. No Rest between movements, immediately rotate after each 6min interval! Who wants to be on my TEAM!!! WOO!!!

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