Monday

Hope everyone had a great Thanksgiving Weekend! Only a few short weeks and SANTA is here!

Let's get back into things... a little gently!

Warm Up:
Row 1000m
3 Rounds
15 Air Squats
15 Sit Ups
15 Jumping Pull Ups

SKILL: ??? :)

WOD:
4 Rounds for time of:
Run 400m
10 Kettlebell Swings (53/35#)
15 Push Ups
10 Burpee Pull Ups