December 1, 2015


Happy December! Rope Climbs!!!

Warm Up:
3 Rounds
Run 200m
2 Wall Climbs
15 Back Ext
12 Walking Lunges

2 Rounds for time of:
3 Rope Climbs
15 Clean and Jerks (135/95#)
30 Double Unders

Rest 2 Min

21-15-9 Reps of
Calories Row
Power Snatch (95/65#)
Toes to Bar

**This takes Ugly Christmas sweater to a totally new level!  Casie will you wear it with me at the Christmas Eve WOD?? :)

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