Happy December! Rope Climbs!!!Warm Up:
3 Rounds
Run 200m
2 Wall Climbs
15 Back Ext
12 Walking Lunges
WOD:
2 Rounds for time of:
3 Rope Climbs
15 Clean and Jerks (135/95#)
30 Double Unders
Rest 2 Min
21-15-9 Reps of
Calories Row
Power Snatch (95/65#)
Toes to Bar
**This takes Ugly Christmas sweater to a totally new level! Casie will you wear it with me at the Christmas Eve WOD?? :)
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