Wednesday!

Recoil's December newsletter goes out today! If you don't see it in your inbox, click the link to the right that says "Join email list"  <---- nbsp="" p="">and you can sign up!

Warm Up:
Row 500m
EMOM for 6 min
5 Hang Cleans (45#)
5 Push Press
5 Back Squat

WOD:
"Kelly"
5 Rounds for time of:
Run 400m
30 Box Jumps (24/20")
30 Wall Balls (20/14#)

**YOGA/Mobility is BACK tomorrow night 6pm here at Recoil! Come Stretch those sore muscles and work on that flexibility!