Yoga/Mobility Tonight 6pm!
Warm Up:
Row 500m
Tabata Sit Ups
Lift:
Back Squat:
5-5-3-3-3-5-5
75% of Max
WOD:
AMRAP in 15 Min of:
20 Walking Lunges (each leg)
10 Pull Ups
10 Overhead Squats (95/65#)
10 DB Push Press (35/25#)
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