Friday

Warm Up:
10x 200m Rowing Sprints

WOD:
3 Sumo Deadlift High Pull  (95/65#)
3 OH Plate Sit Ups (25/15#)
20 Double Unders
6 Sumo Deadlift High Pull
6 OH Plate Sit Ups
20 Double Unders
9 Sumo Deadlift High Pull
9 OH Plate Sit Ups
20 Double Unders
12 Sumo Deadlift High Pull
12 OH Plate Sit Ups
20 Double Unders
15 Sumo Deadlift High Pull
15 OH Plate Sit Ups
20 Double Unders
18 Sumo Deadlift High Pull
18 OH Plate Sit Ups
20 Double Unders
21 Sumo Deadlift High Pull
21 OH Plate Sit Ups
20 Double Unders