December 5, 2015

Saturday

Running Club Meeting at 6:30a

CrossFit  WOD at 8am!

Partner WOD!
For Max Reps:
4 Min Burpees
Run 400m
4 Min Double Unders
Run 400m
4 Min Hang Clean and Jerk (95/65#)
Run 400m
4 Min Toes To Bar
Run 400m
4 Min Tire Flips!
Run 400m
4 Min Wall Ball Sit Up Toss (14/10#)
Run 400m

Let's Have some fun today!!!

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