December 7, 2015


Only 2 Monday's left till CHRISTMAS!!!

Happy Birthday Robert! You have Been a great friend for almost 10 years now and we hope you have a awesome day!!

Warm Up:
3 Rounds
Run 200m
15 OH Squats (pvc)
3 Wall Climbs
15 Back Ext

Overhead Squat! Let's Find your Max!

1 Round for time (break up if needed)
77 Pull Ups
77 Walking Lunges
77 Burpees
77 Double Unders
77 Air Squats
77 Sit Ups
77 Calories Rowing

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