Tuesday

Warm Up:
Row 1000m
3 Rounds
10 Push Press (45#)
10 KB Swings (35/26#)

WOD:
3 Rounds for time of:
Run 400m
2 Rope Climbs
20 Hang DB Snatch (35/25#)
15 Gobblet Squats (35/25#)

** The holidays are almost here!!! Work hard to get at least 3 workouts in a week! That way you don't fall too far behind!