Wednesday

Warm Up:
 Run 1 Mile
Grp Stretches

WOD:
For Time:
7 Clean and Jerk (135/95#)
14 Push Up
14 Power Clean (135/95)
14 Ring Dips
21 Sumo Deadlift high Pull (KB 53/44#)
14 Pull Ups
28 Deadlifts (135/95)
14 Box Jumps (30/24)
35 Kettlebell Swing(53/35)
14 GHD Sit Ups

**Yoga/Mobility Tomorrow 6pm!