December 10, 2015


Mobility/Yoga Tonight 6pm!

Warm Up:
Row 800m
2 Rounds
10 Air Squat
10 Burpees
15 Sit ups

3 Rounds for time of:
Run 800m
50 Back Ext.
50 Sit Ups

**HAPPY 1ST BIRTHDAY GRACIE!!! Pretty soon it will be deadlifts and pulls ups for you missy!!!

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