Friday

Another week done!

Warm Up:
5 Rounds
5 Deadlifts (45#)
5 Hang Cleans
5 Push Press

WOD:
EMOM for 15 Min:
5 Calorie Row
10 Wall Balls (20/14#)
*Only Completed Rounds count

2 Min Rest

EMOM for 10 Min
2 Wall Climbs
10 Double Unders
*Only Count Completed Rounds

**Have you found your ugly sweater for the Christmas Eve WOD yet??

**Running Club meet 6:30 tomorrow morning! CrossFit  WOD at 8am!