Running Club Meeting 6:30am!
WOD:
Partners
20 Sec Interval... partner one then partner 2... 5x thru each movement!
Group 20 Burpees between each movement!
Double Unders
OH Plate Sit Ups
Power Snatch (75/55#)
Box Jumps (24/20")
Walking Lunges
No comments:
Post a Comment