December 12, 2015

Saturday

Running Club Meeting 6:30am!

WOD:
Partners

20 Sec Interval... partner one then partner 2... 5x thru each movement!

Group 20 Burpees between each movement!

Double Unders
OH Plate Sit Ups
Power Snatch (75/55#)
Box Jumps (24/20")
Walking Lunges
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