Wednesday

This isn't as bad as it looks... Promise :) Just Come in! NO ditching!

Warm Up:
Row 800m
Group Stretches

WOD:
A CrossFit Thanksgiving!

Appetizer- 3 Rounds
10 Toes To Bar
10 Snatch (95/65#)

Rest 3 Min

Salad- AMRAP in 5 min
15 Push Press (95/65#)
15 Sit Ups

Rest 3 min

Entree- 3 Rounds
15 Back Squat (135/95#)
10 Med Ball Burpees (20/14#)

Rest 3 Min

Dessert- 3 Rounds
20 OH Plate Sit Ups (25/15#)
300m Row

**We are closed Thursday and Friday this week, Open Saturday for 8am class! Thursday you should be running with us at the Turkey Trot, and Friday you should be wrestling and boxing with strangers for the BEST BLACK FRIDAY DEAL!