Tuesday

Warm Up:
Row 800m
3 Rounds
2 Wall Climbs
10 Push Ups
10 Med Ball Cleans (14/10#)

WOD:
Buy In: Run 1 Mile

3 Rounds for time of:
15 Wall Balls
15 Hang Power Cleans (115/75#)
15 GHD Sit Ups
10 Hang Power Snatch (115/75#)

Buy Out: Bear crawl the end of building and back


**We are closed Thursday and Friday this week, Open Saturday for 8am class! Thursday you should be running with us at the Turkey Trot, and Friday you should be wrestling and boxing with strangers for the BEST BLACK FRIDAY DEAL!