Warm Up:
Row 1000m
Group Stretches
Lift: Back Squat- 5-5-5-5-5 (weight is your choice)
WOD:
Tabata Power Clean, 75/55 lb.
Tabata sit-up
Tabata Push Press, 75/55 lb.
Tabata OH Plate Sit Ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
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