5 Inch Worms
10 Good Mornings with PVC
30 Jumping Jacks
WOD:
3 Rounds
10 Back Squat (135/95#)
15 Back Ext
30 Double Unders
Holiday Schedule:
Wednesday December 23nd- 8am, 1130, 4,5,6pm only
Christmas Eve: 8am only
December 25-27: Closed
Wednesday December 30th 8am 11:30a 4,5,6pm Only
December 31-January 3rd Closed
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