December 18, 2015

Friday

Warm Up:
2 Rounds
5 Inch Worms
10 Good Mornings with PVC
30 Jumping Jacks


WOD:
3 Rounds
10 Back Squat (135/95#)
15 Back Ext
30 Double Unders



Holiday Schedule:

Wednesday December 23nd- 8am, 1130, 4,5,6pm only
Christmas Eve: 8am only
December 25-27: Closed 

Wednesday December 30th 8am 11:30a 4,5,6pm Only 

December 31-January 3rd Closed 

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