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December 19, 2015
Saturday
Happy Saturday! No running club this am... but you can always run on your own :)
WOD:
AMRAP in 20 min:
Partner 1 Runs 400m
Partner 2 completes:
1 Rope Climb
10 Box Jumps (30/24")
5 Man Makers (30/20# dumbbells)
10 Pull Ups
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