Holiday Schedule is posted below, please pay attention to changes for this week and next!!!
Warm Up:
Row 800m
3 Rounds
5 Burpees
10 Kettlebell Swings
15 GHD Sit Ups
WOD:
2 Rounds for time of:
10 Hang Snatch (75/55#)
25 Sit Ups
Rest 2 Min
3 Rounds
Run 400m
30 Pull Ups
15 Clean and Jerks (135/95#)
Rest 3 Min
2 Rounds
25 Calorie Row
25 Back Squat (95/65#) NO RACK!
**Join Us Christmas Eve at 8am for the "12 Day of Christmas" WOD!
Holiday Schedule:
Wednesday December 23nd- 8am, 1130, 4,5,6pm only
Christmas Eve: 8am only
December 25-27: Closed
Wednesday December 30th 8am 11:30a 4,5,6pm Only
December 31-January 3rd Closed
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