December 21, 2015


Christmas is HERE!!!!

Holiday Schedule is posted below, please pay attention to changes for this week and next!!!

Warm Up:
Row 800m
3 Rounds
5 Burpees
10 Kettlebell Swings
15 GHD Sit Ups


2 Rounds for time of:
10 Hang Snatch (75/55#)
25 Sit Ups

Rest 2 Min

3 Rounds
Run 400m
30 Pull Ups
15 Clean and Jerks (135/95#)

Rest 3 Min

2 Rounds
25 Calorie Row
25 Back Squat (95/65#) NO RACK!

**Join Us Christmas Eve at 8am for the "12 Day of Christmas" WOD!

Holiday Schedule:

Wednesday December 23nd- 8am, 1130, 4,5,6pm only
Christmas Eve: 8am only
December 25-27: Closed 

Wednesday December 30th 8am 11:30a 4,5,6pm Only 

December 31-January 3rd Closed 

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