December 22, 2015


Recoil is excited to announce that we will be a stop on the "Strong is Sexy" Tour! Details to come but lades find a partner and start practicing that Clean and Jerk! Register here

Warm Up:
50-40-30-20-10 Double Unders
15 Air Squats between each set of DU

Split Jerk
2-2-2-2-2 Go for a max if you are feeling wild!

3 Rounds for time of:
40 Kettlebell Swings (35/26#)
20 Wall Balls (20/14#)
10 DB Row to Chest (35/25#) (each side)

Holiday Schedule:

Wednesday December 23nd- 8am, 1130, 4,5,6pm only
Christmas Eve: 8am only
December 25-27: Closed 

Wednesday December 30th 8am 11:30a 4,5,6pm Only 

December 31-January 3rd Closed 

No comments:

Post a Comment