Wednesday

Warm Up:
3 Rounds
2 Wall Climbs
30 Mountain Climbers
10 V-ups

WOD:
3 Rounds for Time of:
Row 800m
15 Burpee Box Jumps (24/20")
25 Front Squats (115/75#)
15 GHD Sit Ups

Holiday Schedule:

Wednesday December 23nd- 8am, 1130, 4,5,6pm only

Christmas Eve: 8am only

December 25-27: Closed 

Wednesday December 30th 8am 11:30a 4,5,6pm Only 

December 31-January 3rd Closed