Thursday

MERRY

CHRISTMAS EVE!!!!!  8am class ONLY! 

Group Warm Up! 

WOD:

The 12 Days of Christmas, CrossFit Style!

1 Deadlift (185/135#)

2 Med Ball Cleans (20/14#)

3 Mountain Climbers (each leg)

4 Air Squat 

5 Burpees

6 OH Plate Sit ups (25/15#)

7 Kettlebell Swings (53/35#)

8 Walking Lunges (each leg)

9 Toes to bar

10 Box Jumps (24/20") 

11 HSPU or Shoulder Press (heavy)

12 Man Makers (30/20#)