December 26, 2015


Hope Everyone Had a very Merry Christmas!

Today and Tomorrow there at body weight workouts you can do at home! Grab a family member or neighbor and get out there! :)

Warm Up:
2 Times:
Jog/ Walk 7 Houses down, then back!
On the Sidewalk or street Start 50 Walking Lunges down, then 50 back!

5 Rounds (for time if you would like)
15 Burpees
20 Air Squats
20 Sit Ups

Have fun and post any pictures to our Facebook page or tag us on Instagram! @crossfitrecoil

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