Hope Everyone Had a very Merry Christmas!
Today and Tomorrow there at body weight workouts you can do at home! Grab a family member or neighbor and get out there! :)
Jog/ Walk 7 Houses down, then back!
On the Sidewalk or street Start 50 Walking Lunges down, then 50 back!
5 Rounds (for time if you would like)
20 Air Squats
20 Sit Ups
Have fun and post any pictures to our Facebook page or tag us on Instagram! @crossfitrecoil