Normal Schedule today!Warm Up:
Row 1000m
Stretch
PVC Clean and Jerk Lesson
Within a 12 Min Clock
3 Min Max Burpees
Remaining 9 Min Establish 1 Rep Max Clean and Jerk!
WOD:
3 Rounds for time of:
18 Calorie Row
18 Thrusters (95/65#)
36 Sit Ups
Holiday Schedule:
Wednesday December 30th 8am 11:30a 4,5,6pm Only
New Year’s Eve 8am Run down in Long Beach!
(Run starts where the Turkey Trot take place, by LB dog beach. Distance is up to you we will all start together and you can turn around whenever! Run, walk, bike, skate; Bring the family!)
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