Monday

Just a few days left of 2015! Normal Class Schedule today and Tuesday!  Holiday schedule below, Join us New Year's Eve Morning for a run down at the beach!

Warm Up:
2 Rounds
Row 300m
12 Kettlebell Swings (35/26#)
10 Toes to bar
10 Air Squats


WOD:
3 Rounds for time of:
15 Hang Power Cleans (95/65#)
40 Double Unders
Run 400m

Rest 2 Min

3 Rounds
8 Overhead Squats (95/65#)
10 Pull Ups
Walking Lunges 100ft
Bear Crawl Back 100ft

Holiday Schedule:

Wednesday December 30th 8am 11:30a 4,5,6pm Only 

New Year’s Eve 8am Run down in Long Beach! 

(Run starts where the Turkey Trot take place, by LB dog beach. Distance is up to you we will all start together and you can turn around whenever! Run, walk, bike, skate; Bring the family!) 

December 31-January 3rd Recoil is Closed