Friday

Friday Baby!!!

Warm Up:
Tabata Sit Ups
Plank
Wall Ball Sit Ups (against wall) 14/10#
Russian Twist (14/10#)
12x Thru

WOD:
Every Min on the Min:
EVEN Min: Max Effort Row for Calories
ODD Min: 5 Deadlifts (225/185#)

GOOD LUCK :)

**See you all tomorrow for 8am WOD!