Friday

Happy Friday!

Running Club see ya 6:45am at Recoil. Just FYI if you join us for running club you can jog/walk 1 mile and we would be happy! Just come out and give it a try!

Warm Up:
Row 50 Calories
15 Leg Swing (each leg)
Hip Flexor Stretches

LIFT:
Back Squats
3-3-5-5-5-3-3

WOD:
For Time:
100 Kettlebells Swings (53/35#)
But... Every minute on the minute... 5 Burpees :)

Start with burpees!