Thursday

YOGA/MOBILITY tonight 6pm! Come give it a try!

Warm Up:
EMOM for 8 Min
5 Power Cleans (45/35#)
5 Sumo Deadlift High Pull


This looks harder than it is! DON'T SKIP TODAY'S WOD!

WOD:
For Time:
100 Double Unders
40 Sit Ups
5 Rounds of Cindy
80 Double Unders
40 Sit Ups
4 Rounds of Cindy
60 Double Unders
40 Sit Ups
3 Rounds of Cindy

Oh I bet you are asking... what is Cindy... Wellllll

Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats!