Wednesday

Who doesn't love MAX DEADLIFT DAY!

Warm Up:
Run or Row 800m
3 Rounds of
10 Back Ext
10 Knee 2 Elbow
10 Wall Balls (14/10#)


LIFT:
Max Deadlift!

WOD:
4 Rounds for time of:
200m Run
4 H. S. P. U
10 Box Jumps (30/24#)
14 Kettlebell Swings (53/35#)
20 Double Unders


**Yoga/Mobility tomorrow night 6pm!