Tuesday nights 6-8pm is open gym! You are welcome to come do the WOD or work on a lift or skill!
15 Sit Ups
30 Sec Plank Hold
10 legs straight up toe touch
10 Straight leg Lift Over Med Ball
10 Rounds for time of:
1 Rope Climb
10 OH Squats (75/55#)
**Lifting Class tomorrow 6pm! Free for anyone to try! Basic intro to different olympic lifts!
**Getting those shoulders strong Dani!