January 26, 2016


Tuesday nights 6-8pm is open gym! You are welcome to come do the WOD or work on a lift or skill!

Warm Up:
Row 800m
3 Rounds
15 Sit Ups
30 Sec Plank Hold
10 legs straight up toe touch
10 Straight leg Lift Over Med Ball

10 Rounds for time of:
1 Rope Climb
10 Burpees
10 OH Squats (75/55#)

**Lifting Class tomorrow 6pm! Free for anyone to try! Basic intro to different olympic lifts!

**Getting those shoulders strong Dani!

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