Heavy Tires anyone???Warm Up:
Run 800m
3 Rounds
10 Sledge Hammer Strikes (each arm)
5 Pull Ups
10 Air Squats
Lift:
Time to Grab a Partner.... and
Find Max Shoulder Press ... Then Find Max Push Press
WOD:
AMRAP in 15 Min Of
Run 400m
10 Tire Flips
10 Front Squats (115/75#) (no rack)
**Stronger Faster Healthier should be here this afternoon to show us some proteins and fish oil!
**Don't forget to get signed up for the Body Fat Dunk Tank! It will be here Feb 8th! It's a pretty cool experience and way to learn a lot about your body!
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