January 23, 2016


Running club is BACK!!! See ya at 6:45a for a little jog!

8am get to Recoil for a fun WOD!!!  The more people the more fun we have!

3 person Teams...
Buy In... 200m Relay Race

100 DB Thrusters (30/20#)
50 Tire Flips
200 Double Unders
80 Burpees
100 DB Snatch (35/25#)
Bear Crawl to End of Building (team must stay together)

Buy Out 200m Relay Race

One Person works
One Person Holds Squat Position or Plank Position
One Person Rests!

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