Friday YEAH!!!!Warm Up:
4 Rounds
30 Double Unders
10 Burpees
WOD:
21-18-15-12-9-6-3 Reps for time of:
Push Press (95/65#)
Pull Ups
GHD Sit Ups
Saturday workout tomorrow 8am! Let's get our butts in here! Workouts are much more fun when theres lots of people!
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