Thursday

Did someone say TABATA??

Yoga/Mobility Tonight 6pm! Flexibility is key for functional fitness and lifting!!!

Warm Up:
Row 500m
Tabata Sit Ups
Ab Mat Sit Up
Plank
Russian Twist (15/10#)

WOD:
For Time:
Tabata Push Ups
Run 1 Mile
Tabata Air Squats
Row 1600m

*Score is total reps for each and total time :)