
Yoga/Mobility Tonight 6pm! Flexibility is key for functional fitness and lifting!!!
Warm Up:
Row 500m
Tabata Sit Ups
Ab Mat Sit Up
Plank
Russian Twist (15/10#)
WOD:
For Time:
Tabata Push Ups
Run 1 Mile
Tabata Air Squats
Row 1600m
*Score is total reps for each and total time :)
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