Warm Up:
3 Rounds
Run 200m
10 Air Squats
15 Sit Ups
WOD:
For Time:
"Filthy Fifty Backwards"
50 Double Unders
50 Burpees
50 Wall Balls (20/14#)
50 Back Ext
50 Push Press (45)
50 Knees to Elbows
50 Walking Lunges (total)
50 Kettlebell Swings (53/35#)
50 Jumping Pull Ups
50 Box Jumps (24/20")
**Olympic Lifting Class 6pm Tonight! It's free, and full of fun stuff... come check it out!
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