January 19, 2016


Warm Up:
Row 800m
2 Rounds
12 Kettlebell Swings (35/26#)
6 Burpee Pull Ups 

We have a good number of new members at Recoil, and a strong amount of core members... So... over the next few weeks let's find out how much we can lift! Make sure to record your #'s in an app ("mywod" is a good one), or your phone, or the white board! :) 

Let's Find our MAX "Power Clean" 
    1-1-1-1-1 (more chances if you need)

AMRAP in 12 Min:
Row 200m
10 Squat Clean Thrusters (95/65#)
10 Burpees

**Way to go Rich! 

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