January 18, 2016

Monday

Happy Monday! Hope you all had a great weekend! Don't forget to get signed up for the Body Fat Testing! Sign up sheet is in the lobby of Recoil! 2 More Monday's till it's here!

Warm Up
Run 1 Mile
20 Burpees
Run 800m

WOD:
3 Rounds for time:
Run 400m
15 Overhead Squats  (75/55#)
4 Wall Climbs
15 Power Snatch (75/55#)
4 Knee to elbow-toes to bar-pull Up (all 3 movements equals one rep!)

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