Happy Friday!
Warm Up:
Row 600m
Stretch out legs a little!
Skill:
4 400m Sprints :)
Time each one, with 90sec rest in between!
Have some fun and no pushing and shoving! :)
This ones for you Mark! Hope it was a great day!
WOD:
2 Rounds
19 Calorie Row
19 Hang Clean (135/95#)
19 Hang Clean (135/95#)
19 Wall Balls (20/14#)
19 Burpees
Rest 2 Min
Run 800m
74 Air Squats
19 Burpees
Rest 2 Min
Run 800m
74 Air Squats
74 Sit-ups
74 Double Unders
Run 800m
**Please put helmet on if going to attempt "burpee pull Over" :) Thank you!
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