February 19, 2016


Running club meeting at 6:45am tomorrow
Happy Friday!

Warm Up:
Row 600m

Stretch out legs a little!

4 400m Sprints :)

Time each one, with 90sec rest in between!

Have some fun and no pushing and shoving! :)

This ones for you Mark! Hope it was a great day!

2 Rounds
19 Calorie Row
19 Hang Clean (135/95#)
19 Wall Balls (20/14#)
19 Burpees

Rest 2 Min

Run 800m
74 Air Squats 
74 Sit-ups
74 Double Unders
Run 800m

**Please put helmet on if going to attempt "burpee pull Over" :) Thank you! 

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