Thursday

Thanks for all the fun yesterday! Here's a little active recovery!
***Don't forget Yoga/Mobility tonight at 6pm!

Warm Up:
3 Rounds
Run 200m
10 KettleBell Swings (35/26#)
10 Sumo Deadlift High Pull (45/35#)

WOD:
"Jerry"
For Time:
Run 1 Mile
Row 2000m
Run 1 Mile

If it's Raining ....

4 Rounds for time:
Row 400m
15 Deadlifts (225/185#)
15 Dumbbell Snatch (40/30#)