Wednesday

It may be a day early... but apparently someone is turning 30 tomorrow! Can't possible be me... I feel 22!!

Warm Up:
Musical Wall Balls
Dance Party

Lift:
 Max Power Clean... 1-1-1-1-1

WOD:
For Time:
30 Sit Ups
30 Sec Plank
30 Air Squats
30 Push Ups
30 Double Unders
30 Doughnut holes
30 Bites of Frozen Yogurt
30 Oreos!

Best Birthday EVER!

**I better get to see you all today!! Come have some fun with me!