Tuesday

Oh I have a feeling that tomorrow's workout is going to be FABULOUS! But for now, let's kick Tuesday's BUTT! 

Warm Up:

Group Stretches 

2 Rounds 

Row 200m

10 Power Cleans (45#)

10 Front Squats (45#)

Lift:

Back Squats! 

5-5-5-5-5   Warm Up with 3-3-3 then go for heavy 5 rep! 

WOD:

AMRAP in 15 Min 

Row 300m

12 Wall Balls (20/14#)

15 Box Jumps (24/20")

4 HSPU 

**Don't forget: Lifting Class Wednesday's 6pm and YOGA/Mobility Thursday's 6pm!