Monday

Happy President's Day! Today's schedule is 8am, 11:30am, 4, 5, 6, 7PM! This week is going to be great! Look forward to a GREAT birthday WOD Wednesday! :)

Warm Up:
Run 800m
3 Rounds
8 Burpees
5 Pull Ups
10 Air Squats

WOD:
40-30-20-10 Reps for time of:
Kettlebell Swings (53/35#)
Sit Ups
Air Squats

Rest 2 Min

3 Rounds
Run 400m
2 Rope Climbs
12 Burpees
15 Deadlifts (135/95#)